It is said: ‘स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं’। It means: Apart from curing existing ailments, Ayurveda also protects the overall health of the body. No wonder, that more than Rog, Ayurveda talks about Nirog. Back in the day, if someone went to a Vaidya, he or she not only got a medicine but also a few Mantras like: भोजन करें आराम से, सब चिंता को मार। चबा-चबा कर खाइए, वैद्य न आवे द्वार॥ It means: Enjoy your food, without any tension. Relish every bite of the food, chew it patiently… this way you will never have to call a Vaidyaraj home again.
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